Cycling goals：9 goals for cyclists to achieve.
Goal setting is one of the most important specific steps you can take in improving athletic performance. Without goals you are on an uncharted sea, floating without direction. The more specific your goals, the easier it is to map your way and reach your potential.
The new day is usually a whiteboard for setting cycling goals. As cyclists, the timing is very good because it is the offseason and we have some time to reflect on where we have been and where we are going. As a cyclist, you can use a whole set of additional solutions. So, this year, instead of setting general goals that have never been fully achieved, how about setting some achievable bicycle-based goals?
Benefits of Goal Setting
Why set goals? Here are some of the many benefits. Goal setting:
Improves the quality of training
Makes training more challenging
Increases and sustains motivation
Maps a path to increasing potential
Increases pride and satisfaction
Provides a measure of success
To get you started, we have set nine goals for cyclists.
1 Record 10% more mileage
It can be weekly, monthly or yearly. Whether you like to count your mileage, just add 10% to the total. This is a viable endeavor and will have a significant impact on your training.
2 Increase your speed
Riding faster while maintaining control is a worthwhile goal for both serious and casual cyclists. You can do this by increasing your strength, endurance, and lactate threshold, allowing you to pedal harder for longer. But an easy way to increase speed quickly is to become more aerodynamic on the bike. Riding a bicycle, putting your elbows away, lowering your head and riding your hands on the downhill can reduce wind resistance and instantly make you run faster.
3 Join strength training
Cycling is a good aerobic exercise, but don’t neglect strength training. Regular strength training is important for building muscles and maintaining bone strength. It can also increase your cycling power, thereby increasing the speed of the saddle.
4 Conquer those hills
It is tempting to jump over those steep hills and enjoy a fast and flat ride. But the only way to improve climbing is to climb. So next time you go out, point yourself in the direction of some hills. Keep doing this and you will become better. This will pay off for your next ride and prepare you for mountain races and other rides on unfamiliar roads.
If you know about climbing skills, you can refer to this article.
5 Complete a century
A 100-mile ride is a milestone for many cyclists. In addition, if you sign up for a hundred years of cycling, then you have something to look forward to-and train for it. In the months before the race, try to combine long-distance riding and speed intervals to target your training volume and intensity, which will translate into better overall physical fitness and endurance for the race day.
6 Strengthen bicycle maintenance
Nothing can derail a ride faster than a flat tire or brake pads rubbing against the rim. Take a few lessons at your local bike shop to learn the basics of proper bicycle maintenance and practice changing some tires yourself. This DIY experience is beneficial, and it may save your next outing.
7 Track your progress
Using MapMyRide and other tools, it is easier than ever to track your distance and speed. Compare your rides and pay attention to the differences over time to understand where you have improved and identify areas for improvement.
8 Try a new route
For some reason, your favorite route is your favorite-so anyway, please keep cycling. But sometimes things are mixed to cope with new curves and terrain. Riding on new roads is fun, and doing so will prepare you for competitions and other unknown courses.
9 Join a local bike club
Want to meet some people who have common interests? Your local bike club is a good starting point. In addition to making some new friends who can help you stay motivated, you can also participate in organized cycling activities, experience new routes and learn from the collective wisdom of the team. You might even get a beautiful new kit from the deal.
How to Achieve Your Goals
- Set realistic and specific goals.
- Figure out short-term or intermediate goals that will allow you to reach your final goals.
- Assess your strengths and weaknesses.
- Plan your fitness, skills, and mental training.
- Commit to your training. Write down your goals and your plan.
- Take action: train; work on your short-term goals.
- Monitor your progress. Log your training.
- Modify your goals if needed.
- Reward yourself along the way with suitable reinforcements.
8 Tips for Goal Success
1) What are your cycling objectives / goals? Include sub and mini goals Do you have one big goal write it down and refer to it regularly make it visible
2) Where are you currently? What would you like to change and why?
3) What are some of the training options available for you to achieve your objectives?
4) Determine a rough training plan suited to achieving your objectives, consult with your coach who can help with this
5) Set and commit to the plan: this will be the what, when & how of you achieving your objective Provide visible reminders and regular reflection
6) Review, assess how are you tracking modification required?
7) Link back to the original objective or cycling goal
8) Celebrate and share your successes at agreed milestones!
In generally, cycling goals provides a map to your future. Goal setting improves training and performance. It reduces boredom, anxiety, and indecision. It increases focus, motivation, and confidence. Invest the time in setting long-term and short-term goals. As you travel down your road, you’ll be able to look back and see how far you have come.
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